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One Sided Cord Workout

2/5/2018

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Mychael Shannon, Personal Trainer and Nutrition Coach for Elite Physiques; body transformation and weight loss specialists.Total Body Workout with Stretch Cord
Using a stretch cord, we will utilize only one side of the body at a time.  Greatly increasing the need for core and balance.  Killing may birds with one workout!


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Lucky 13 Bodyweight Endurance Circuit

5/5/2016

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This bodyweight workout works all muscles and muscular endurance, in a short amount of time, with little space.Lucky 13 Bodyweight Endurance Workout



This 10 minute bodyweight circuit will work all of your muscles and your cardio, in a short amount of time.  Since we are utilizing bodyweight only, this workout can be done anywhere with ay amount of space, making it perfect for travel.


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Power Core Workout

4/15/2016

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A strong core is required for all movement patterns and exercise programs. These movements are a great way to strengthen your core!


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Bodyweight Tabatas

3/25/2016

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Fat Burning, calorie scorching tabata workouts tone muscles fast.Body Weight Tabatas



​Tabatas are an amazing way to get a great fat scorching workout in only 20 minutes. The simple 20 seconds of work/10 second rest allows you to quickly and effectively work your muscles to not only burn calories, but tone in no time!


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Weekend Workouts - Endurance Day!

3/18/2016

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Weekend workout from Mychael Shannon and Elite Physiques for endurance to strengthen and tone your muscles and help Lose Fat
Endurance Weekend Workout
​This weekend's workout is a great test of endurance. You won't be able to sprint through this set like a HIIT workout.  Instead, you need to push yourself and pace yourself to steadily expend all of your energy through the last movement.  But no Slacking!  The goal isn't to take it easy in order to get through it all, but rather give your all throughout the entire set. 

Do this set well, and you will be melting fat and toning your muscles!

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Rainy Day/Indoor Workout

3/11/2016

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Low Jacks





​Its raining out today, so we are brining the workouts inside.  This workout is great for anyone that is indoors with only a small amount of space to work out.  Its a total body working, using nothing but body weight and can easily be done in your living room or bedroom.  


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Weekend Workouts

3/5/2016

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Fat Burning, Weight Losing Weekend WorkoutWeekend Workout

​This workout will take you on a serious circuit dedicated to blasting fat!  Make sure to do the entire warm up to get you ready for the middle set.  Try to push yourself through the middle set with great form, resting only if necessary.  But push through all 6 exercises if you can and then rest between sets.  


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Body Weight Workout - Opposites Ladder

12/23/2015

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​Using just our body weight, we are going to go through a great circuit workout working opposing muscle groups back to back.  


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December 21st, 2015

12/21/2015

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Sea Kayaking and working out anywhereSea kayaking and working out anywhere.
For many of us, life gets hectic.  We have to travel for work, or during the holidays, or far any number of reasons that could disrupt our habits and schedule.  But that shouldn't be a reason to stop your workouts.  Use the change in scenery and location to explore new options.  You may end up finding something new that you really like, just haven't tried before.


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Stretch Cord Circuit - Cardio Ladder

12/20/2015

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This cord workout hits all muscle groups and well as cardio to torch fat.Cardio Ladder with Cords
This circuit workout requires a stretch cord, and an anchor point.  Other than that there isn't much space needed to rip through this amazing total body workout.  This ladder utilizes 4 basic movements that will hit all muscle groups in your body, and then we go directly into cardio. 


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