 Total Body Workout with Stretch Cord Using a stretch cord, we will utilize only one side of the body at a time. Greatly increasing the need for core and balance. Killing may birds with one workout!
 Lucky 13 Bodyweight Endurance Workout This 10 minute bodyweight circuit will work all of your muscles and your cardio, in a short amount of time. Since we are utilizing bodyweight only, this workout can be done anywhere with ay amount of space, making it perfect for travel.  A strong core is required for all movement patterns and exercise programs. These movements are a great way to strengthen your core!
 Body Weight Tabatas Tabatas are an amazing way to get a great fat scorching workout in only 20 minutes. The simple 20 seconds of work/10 second rest allows you to quickly and effectively work your muscles to not only burn calories, but tone in no time!
 Its raining out today, so we are brining the workouts inside. This workout is great for anyone that is indoors with only a small amount of space to work out. Its a total body working, using nothing but body weight and can easily be done in your living room or bedroom.  Weekend Workout This workout will take you on a serious circuit dedicated to blasting fat! Make sure to do the entire warm up to get you ready for the middle set. Try to push yourself through the middle set with great form, resting only if necessary. But push through all 6 exercises if you can and then rest between sets.  Using just our body weight, we are going to go through a great circuit workout working opposing muscle groups back to back.  Sea kayaking and working out anywhere. For many of us, life gets hectic. We have to travel for work, or during the holidays, or far any number of reasons that could disrupt our habits and schedule. But that shouldn't be a reason to stop your workouts. Use the change in scenery and location to explore new options. You may end up finding something new that you really like, just haven't tried before.
 Cardio Ladder with Cords This circuit workout requires a stretch cord, and an anchor point. Other than that there isn't much space needed to rip through this amazing total body workout. This ladder utilizes 4 basic movements that will hit all muscle groups in your body, and then we go directly into cardio.
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