 Total Body Workout with Stretch Cord Using a stretch cord, we will utilize only one side of the body at a time. Greatly increasing the need for core and balance. Killing may birds with one workout!
 Lucky 13 Bodyweight Endurance Workout This 10 minute bodyweight circuit will work all of your muscles and your cardio, in a short amount of time. Since we are utilizing bodyweight only, this workout can be done anywhere with ay amount of space, making it perfect for travel.  Weekend Workout This workout will take you on a serious circuit dedicated to blasting fat! Make sure to do the entire warm up to get you ready for the middle set. Try to push yourself through the middle set with great form, resting only if necessary. But push through all 6 exercises if you can and then rest between sets.  Using just our body weight, we are going to go through a great circuit workout working opposing muscle groups back to back.  Cardio Ladder with Cords This circuit workout requires a stretch cord, and an anchor point. Other than that there isn't much space needed to rip through this amazing total body workout. This ladder utilizes 4 basic movements that will hit all muscle groups in your body, and then we go directly into cardio.
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