​Many of my clients have asked for a magical tip to stick with their exercise plan, and I found the solution in an unlikely place: from the mind of Jerry Seinfeld.

According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough to set out for self-improvement will fail.
Those aren’t very good odds.
Thankfully there is science that explains this curious “Snap-Back Effect” and offers us tools to make the effect work in our favor.