 Getting Back On Track After Vacation You went away for vacation, saw a new part of the world, and now you’re back. While you were away, you ate, you drank, you relaxed, and then of course, you ate some more. But now you are back...and it’s time to face the music. Here's how to get your healthy lifestyle back on track  Exercise Changes Lives Your doctor feels like a broken record. That’s right; He’s sick and tired of telling you how important exercise is to your health because YOU AREN'T LISTENING. He’s sick of explaining how so many of your health problems will improve or even disappear as the result of a consistent exercise program. |
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