![]() Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? It’s not a secret...refined and processed carbs contribute to weight gain. Therefore, reducing the amount of these in your diet would logically lead to a leaner, fitter you. But is it true, or is it hype? Here’s what really goes down when you give up refined carbs… ![]() If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And once you walk on by, the battle isn’t over. Even if you are in a different room and down the hall, you can’t stop thinking about those doughnuts. So why is it so hard to resist something as small and seemingly innocent as a doughnut? It has to do with both habits—and mind set. |
Archives
September 2018
Categories |
|
Fitness Boot Camps
Marina del Rey Boot Camp I Venice Boot Camp I Santa Monica Boot Camp I West LA Boot Camp I Mar Vista Boot Camp I Playa del Rey Boot Camp I Playa Vista Boot Camp I Culver City Boot Camp I San Francisco Boot Camp Personal Trainers Marina del Rey Trainer I Venice Trainer I Santa Monica Trainer I West LA Trainer I Mar Vista Trainer I Playa del Rey Trainer I Playa Vista Trainer I Culver City Trainer I San Francisco Trainer Fitness Training Programs Marina del Rey Training I Venice Training I Santa Monica Training I West LA Training I Mar Vista Training I Playa del Rey Training I Playa Vista Training I Culver City Training I San Francisco Training |