 Health Benefits To Avoiding Refined Sugar Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs?
It’s not a secret...refined and processed carbs contribute to weight gain. Therefore, reducing the amount of these in your diet would logically lead to a leaner, fitter you. But is it true, or is it hype? Here’s what really goes down when you give up refined carbs…  Mindset Matters For Changing Habits If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And once you walk on by, the battle isn’t over. Even if you are in a different room and down the hall, you can’t stop thinking about those doughnuts.
So why is it so hard to resist something as small and seemingly innocent as a doughnut? It has to do with both habits—and mind set. |
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