Online Training 
You May Not Live Near Us,
But You Can Still Workout With Us!

While I would love to see you in my studio, it's obviously not possible if you live in a different city. But now you can achieve the body of your dreams from the comfort of your own home, and I will still be there to guide you along the way.  

The online programs utilize the same philosophy as my private sessions.  

1. Start slowly from wherever you are
2. Gradually increase exercise intensity as your body is ready
3. Slowly learn and add healthy eating habits (a new one every 2 weeks)
4. Motivate and coach you through the entire process.
5. ​See results!

Choose the option that is right for you

An educated and passionate trainer, Mychael’s approach to fitness goes beyond a series of cookie cutter workout sessions. The workouts:

• Are created personally for you to ensure your goals are achieved. 
• Are uniquely planned to strengthen and tone while incinerating fat.
• Begin with a fitness assessment and movement analysis, to determine fitness objectives and evaluate the starting point. He then designs a personalized and targeted workout routine to meet specific goals within a set time frame.
• Focus on proper form and technique to avoid injury.
• Are highly efficient and produce optimal results.

 
Training with Mychael can go well beyond gym workouts. With many options for support and guidance, obtaining your goals will not be a problem.  Choose from:

• Private training sessions
• Small group training sessions (2-5)
• Online Coaching - Training plans, coaching and meal plans
• Nutritional Consultations
• Nutrition Coaching

His nutritional guidance and innovative training techniques create proven results for anyone seeking a more healthy life. A workout you’ll look forward to, Mychael’s motivational support and one-on-one training inspires his client reach their goals. Let Mychael help you take your fitness to the next level!

Let's Be Friends!