Press - Elite Physiques

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Article in SMM about The Cycle Project Triathlon Team

Santa Monica Mirror

Video demonstrating proper form for the Turkish Getup

Muscle & Body Magazine

Personal Trainer Mychael Shannon explains the benefits of boot camp style workouts.

WellBella - Better Bootie Camp July 2012

Expert Trainer Movement of the Month -

WellBella Expert Trainer Video

Expert Trainer Mychael Shannon demonstrates proper form and technique for reverse lunge with overhead raise.

WellBella Expert Trainer Movement of the Month - Dec 2014

Expert Trainer Mychael Shannon demonstrates proper form and technique for goblet squats.

WellBella Expert Trainer Movement of the Month - Nov 2014

Expert Trainer Mychael Shannon demonstrates proper form and technique for tricep extensions.

WellBella Expert Trainer Movement of the Month - Oct 2014

Expert Trainer Mychael Shannon demonstrates proper form and technique for kettlebell windmills.

WellBella Expert Trainer Movement of the Month - Sept 2014

Expert Trainer Mychael Shannon demonstrates proper form and technique for single leg deadlifts.

WellBella Expert Trainer Movement of the Month - Aug 2014

Expert Trainer Mychael Shannon demonstrates proper form and technique for scissor kicks.

WellBella Expert Trainer Movement of the Month - July 2014

Expert Trainer Mychael Shannon demonstrates proper form and technique for kettlebell squats.

WellBella Expert Trainer Movement of the Month - May 2014

Expert Trainer Mychael Shannon demonstrates proper form and technique for swiss ball push ups.

WellBella Expert Trainer Movement of the Month - June 2014

Expert Trainer Mychael Shannon demonstrates proper form and technique for bird dogs.

WellBella Expert Trainer Movement of the Month - April 2014

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