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It's not who you are that holds you back,
It's who you think you're not.

Other People Like Us Too!


Article in SMM about The Cycle Project Triathlon Team
Santa Monica Mirror
Video demonstrating proper form for the Turkish Getup
Muscle & Body Magazine
Personal Trainer Mychael Shannon explains the benefits of boot camp style workouts.
WellBella - Better Bootie Camp July 2012
Expert Trainer Movement of the Month -
WellBella Expert Trainer Video
Expert Trainer Mychael Shannon demonstrates proper form and technique for reverse lunge with overhead raise.
WellBella Expert Trainer Movement of the Month - Dec 2014
Expert Trainer Mychael Shannon demonstrates proper form and technique for goblet squats.
WellBella Expert Trainer Movement of the Month - Nov 2014
Expert Trainer Mychael Shannon demonstrates proper form and technique for tricep extensions.
WellBella Expert Trainer Movement of the Month - Oct 2014
Expert Trainer Mychael Shannon demonstrates proper form and technique for kettlebell windmills.
WellBella Expert Trainer Movement of the Month - Sept 2014
Expert Trainer Mychael Shannon demonstrates proper form and technique for single leg deadlifts.
WellBella Expert Trainer Movement of the Month - Aug 2014
Expert Trainer Mychael Shannon demonstrates proper form and technique for scissor kicks.
WellBella Expert Trainer Movement of the Month - July 2014
Expert Trainer Mychael Shannon demonstrates proper form and technique for kettlebell squats.
WellBella Expert Trainer Movement of the Month - May 2014
Expert Trainer Mychael Shannon demonstrates proper form and technique for swiss ball push ups.
WellBella Expert Trainer Movement of the Month - June 2014
Expert Trainer Mychael Shannon demonstrates proper form and technique for bird dogs.
WellBella Expert Trainer Movement of the Month - April 2014
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