Lucky 13 Bodyweight Endurance Circuit

Lucky 13 Bodyweight Endurance Workout

This 10 minute bodyweight circuit will work all of your muscles and your cardio, in a short amount of time.  Since we are utilizing bodyweight only, this workout can be done anywhere with ay amount of space, making it perfect for travel.

---

The goal is to push through this entire set, with as few stops as possible.  However, keeping good form is important to get maximum results.  Take a break if you need in order to keep that good form rather than pushing through the set with horrible form.

Lucky 13 Circuit Workout

• 20 Squat Jumps
• 20 Push Ups
• 20 Jumping Lunges (20/leg)
• 20 Prone Cobras
• 20 Tuck Jump
• 40 Mountain Climbers (20/leg)
• 20 Row Boats
• 20 Wall Slides
• 15 180 Tuck Jumps
• 20 Plank→ Push Up
• 20 Plié Squats
• 15 Superman Burpees
• 15 Pike Ups

If you are a beginner, going through this once will be a great workout.  If you are more advanced, rest 2 minutes and repeat 1-2 more times!

As always, if you have any questions, don't hesitate to reach out and I will help any way I can!

Dedicated to Making Healthy Your Habit.
Mychael & Elite Physiques