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One Sided Cord Workout

2/5/2018

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Mychael Shannon, Personal Trainer and Nutrition Coach for Elite Physiques; body transformation and weight loss specialists.Total Body Workout with Stretch Cord
Using a stretch cord, we will utilize only one side of the body at a time.  Greatly increasing the need for core and balance.  Killing may birds with one workout!

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Dedicated To Making Healthy Your Habit,
Mychael

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