Power Core Workout

A strong core is required for all movement patterns and exercise programs. These movements are a great way to strengthen your core!

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Instructional video tutorial for Muscle & Body Magazine, April 2014.  Explanation of the Power Core system by Amanda Kotel.

Premise: A strong core is required for all movement patterns and exercise programs

Exercises performed:

• Swiss Ball Plank
• Cable Chop
• Turkish Get Up
• V-Sit w/ Spinal Rotation
• Lat Pull Down
• Pull Ups
• Pec Fly
• Shoulder Press
• Dead Lift

Warm Ups:
Over Head Squat w/ Dowel Rod
Weighted Back Squat
Weighted Lunge

Dedicated To Making Healthy Your Habit,
​Mychael