 A strong core is required for all movement patterns and exercise programs. These movements are a great way to strengthen your core! Instructional video tutorial for Muscle & Body Magazine, April 2014. Explanation of the Power Core system by Amanda Kotel. Premise: A strong core is required for all movement patterns and exercise programs Exercises performed:
Warm Ups: Over Head Squat w/ Dowel Rod Weighted Back Squat Weighted Lunge Dedicated To Making Healthy Your Habit, Mychael 
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