![]() Its raining out today, so we are brining the workouts inside. This workout is great for anyone that is indoors with only a small amount of space to work out. Its a total body working, using nothing but body weight and can easily be done in your living room or bedroom. The workout consists of 5 movements and we will do a total of 4 rounds of these 5 movements.
Keys to think about during each movement:
There is your rainy day workout. Try to keep the best form you can. It's better to go slower, taking a few breaks to keep the great form instead of rushing through with sloppy form. If you have any questions, as always, let me know! #DedicatedToMakingHealthyYourHabit Leave a Reply. |
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Fitness Boot Camps
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