Weekend Workouts - Endurance Day!
Always make sure you warm up properly before starting your set.
For this main set, you want to push yourself, but also stay within your limits and do what you are able to do.
1) 1/2 Mile Run - Bear crawl forward 50 Yards, reverse bear crawl 50 X3
2) 1/4 Mile Run - Bear crawl forward25 Yards, reverse bear crawl 25 X3
3) 1 Mile Run - Bear crawl forward 100 Yards, reverse bear crawl 100
1/2 Mile Run - Bear crawl forward 50 Yards, reverse bear crawl 50
1/4 Mile Run - Bear crawl forward25 Yards, reverse bear crawl 25
Have fun with this one. It will be a lot more fun if you take a friend with you.
As always, if you have any questions, just let me know!
Dedicated To Making Healthy Your Habit
Let's Be Friends!
Leave a Reply.
Fitness Boot Camps
Marina del Rey Boot Camp I Venice Boot Camp I Santa Monica Boot Camp I West LA Boot Camp I Mar Vista Boot Camp I Playa del Rey Boot Camp I Playa Vista Boot Camp I Culver City Boot Camp I San Francisco Boot Camp
Marina del Rey Trainer I Venice Trainer I Santa Monica Trainer I West LA Trainer I Mar Vista Trainer I Playa del Rey Trainer I Playa Vista Trainer I Culver City Trainer I San Francisco Trainer
Fitness Training Programs
Marina del Rey Training I Venice Training I Santa Monica Training I West LA Training I Mar Vista Training I Playa del Rey Training I Playa Vista Training I Culver City Training I San Francisco Training