Weekend Workouts - Endurance Day!

Endurance Weekend Workout

​This weekend's workout is a great test of endurance. You won't be able to sprint through this set like a HIIT workout.  Instead, you need to push yourself and pace yourself to steadily expend all of your energy through the last movement.  But no Slacking!  The goal isn't to take it easy in order to get through it all, but rather give your all throughout the entire set. 

Do this set well, and you will be melting fat and toning your muscles!

Always make sure you warm up properly before starting your set.  

For this main set, you want to push yourself, but also stay within your limits and do what you are able to do.  
Options/Modification:
1)  1/2 Mile Run - Bear crawl forward 50 Yards, reverse bear crawl 50   X3

2)  1/4 Mile Run - Bear crawl forward25 Yards, reverse bear crawl 25   X3

3)  1 Mile Run - Bear crawl forward 100 Yards, reverse bear crawl 100
     1/2 Mile Run - Bear crawl forward 50 Yards, reverse bear crawl 50
     1/4 Mile Run - Bear crawl forward25 Yards, reverse bear crawl 25

Have fun with this one.  It will be a lot more fun if you take a friend with you.   

As always, if you have any questions, just let me know!

Dedicated To Making Healthy Your Habit
Mychael

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