You’ve considered it for weeks, months, years even. And now is the time that you’ve decided to make a change and go on that diet. But don’t just dive in feet first. First of all, as I have suggested numerous times in the past, an actual "diet" isn't the best way to go. But rather, you need to create, sustainable healthy habits that become a part of your lifestyle. Let's take a long, hard look at this diet you’re considering, and answer five questions before proceeding. Only then can you be sure of whether or not this new "diet" will end in failure. You get married. Have a baby. Move across the world. Start going to night school so you can get a degree. Have a serious health issue. All of these are life-changing events that make you a different person. But did you know your life can change significantly just by spending some time strength training? That’s right—if you’re willing to commit to strength training, your life will significantly change in this 7 ways: It's happened to most of us. That moment in time we have finally had enough and decide something needs to change. Maybe it happened when you were on the scale and realized you need to lose weight. Perhaps you were looking in the mirror and decided you want to put on muscle. Or maybe you were just tired of being tired and no longer wanted to get winded playing with your kids. |
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September 2018
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Fitness Boot Camps
Marina del Rey Boot Camp I Venice Boot Camp I Santa Monica Boot Camp I West LA Boot Camp I Mar Vista Boot Camp I Playa del Rey Boot Camp I Playa Vista Boot Camp I Culver City Boot Camp I San Francisco Boot Camp Personal Trainers Marina del Rey Trainer I Venice Trainer I Santa Monica Trainer I West LA Trainer I Mar Vista Trainer I Playa del Rey Trainer I Playa Vista Trainer I Culver City Trainer I San Francisco Trainer Fitness Training Programs Marina del Rey Training I Venice Training I Santa Monica Training I West LA Training I Mar Vista Training I Playa del Rey Training I Playa Vista Training I Culver City Training I San Francisco Training |