You’ve considered it for weeks, months, years even. And now is the time that you’ve decided to make a change and go on that diet. But don’t just dive in feet first.
First of all, as I have suggested numerous times in the past, an actual "diet" isn't the best way to go. But rather, you need to create, sustainable healthy habits that become a part of your lifestyle. Let's take a long, hard look at this diet you’re considering, and answer five questions before proceeding. Only then can you be sure of whether or not this new "diet" will end in failure.
If you’re finally ready to reduce your body fat, you can’t go about it haphazardly. You’ll have to drop the anything-goes attitude and adhere to seven rules that will make your fat-burning attempts a wild success.
What are those rules? Check them out.
You get married. Have a baby. Move across the world. Start going to night school so you can get a degree. Have a serious health issue. All of these are life-changing events that make you a different person. But did you know your life can change significantly just by spending some time strength training?
That’s right—if you’re willing to commit to strength training, your life will significantly change in this 7 ways:
There are hundreds of diets, both legit and fads, that make figuring out a diet program a daunting task. However, by following these 5 simple numbers, health and weight loss is right around the corner.
It's happened to most of us. That moment in time we have finally had enough and decide something needs to change. Maybe it happened when you were on the scale and realized you need to lose weight. Perhaps you were looking in the mirror and decided you want to put on muscle. Or maybe you were just tired of being tired and no longer wanted to get winded playing with your kids.
Do you wish you could change something about your life right now?
I’m here to argue that change can happen in an instant.
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