 Your Healthy Dessert Guide
Desserts are a delicious and fun part of life. Many family gatherings, parties and functions have amazing desserts to partake of. And what's summer without a scoop of ice cream to beat the heat?
Unless...you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday parties and get-togethers in the forms of cake, cookies, cupcakes and candy, tempting you to give in.  How To Achieve Your Unmet Goals
Do you have any unmet goals? If so, you aren’t alone. Most people are living with unfulfilled aspirations.
Unfortunately, many widely used self-help techniques fail to deliver results...until this approach.  Group workouts are beneficial to your health. There is something to be said about the power of working out in a group — but what is it about exercising with others that motivates us?
We tapped some experts on the topic and learned that when it comes to workouts, there’s some truth to the old adage, “There’s strength in numbers.” |
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