 Ray Chavez is the oldest surviving Veteran of Pearl Harbor, and still working out. At 104, Ray Chavez is the oldest surviving Veteran of Pearl Harbor. And today, which marks the 75th Anniversary, Ray Chavez was able to be in Hawaii in person, because he set health goals...and then achieved them. While I am grateful for his service (and all men and women in uniform) in the Armed Forces, I want to take this opportunity to acknowledge his commitment to persevere and achieve his goals, in the hopes it will motivate you to achieve yours.  Eating for Fat Loss By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes a healthier lifestyle, and in turn, fat loss.
While it may sound simple enough, it’s pretty challenging to stick with a clean eating plan, especially when you are initially starting out. Although....I suppose if it were easy then everyone would be lean and confident about their body. So what’s the secret to long-term, clean eating success? Here it is…  Increased Sugar Intake Increases Risk Of Heart Disease A sugar-laden diet may raise your risk of dying of heart disease even if you aren’t overweight. So says a major study published in JAMA Internal Medicine.
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