 Power Naps: No Longer Just For Kids It’s 3 in the afternoon and you can barely keep your eyes open. Your mind feels foggy, and all you want to do is curl up under your desk for 20 minutes and take a nap. But cutting-edge, productive people don’t take naps, do they?
Actually, they do. It turns out that a nap is exactly what you need in the afternoons when drowsiness takes over your body and mind.  Don't believe these 5 fitness rumors I’ve got to warn you. There are many false rumors going around about resistance training. The truth is that strength training is one of the absolute best things you can do for your health and appearance.
If you’ve fallen for these 5 myths and avoided resistance training as a result, you’re missing out on tremendous potential results. |
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