Tell me if this sounds familiar to you. You put in weeks or months of dedicated, hard work in order to drop a significant number of pounds and fat for a special occasion; maybe a wedding, or party, or swimsuit season. But immediately after the big event is over, the incredibly easy (and frustrating!) reality sets in. Without your big event to motivate you, the pounds you worked so hard to lose are slowly creeping back on.
Our kids are eating too much junk. And who can blame them? Junk food tastes great, and it is readily available everywhere. (Don't have kids? You can still keep reading because this goes for most adults as well ?)
The good news is that healthy food can also tastes great, we just need to help our kids realize that.
When it comes to being healthy, there are two habits that will define your success; eating and exercise. In fact, everyone that you know who is in great shape has dialed in these two important habits.
If you aren’t happy with your body, it's time to think about gradually making some adjustments to your eating and exercise habits. |
Archives
September 2018
Categories |
|
Fitness Boot Camps
Marina del Rey Boot Camp I Venice Boot Camp I Santa Monica Boot Camp I West LA Boot Camp I Mar Vista Boot Camp I Playa del Rey Boot Camp I Playa Vista Boot Camp I Culver City Boot Camp I San Francisco Boot Camp Personal Trainers Marina del Rey Trainer I Venice Trainer I Santa Monica Trainer I West LA Trainer I Mar Vista Trainer I Playa del Rey Trainer I Playa Vista Trainer I Culver City Trainer I San Francisco Trainer Fitness Training Programs Marina del Rey Training I Venice Training I Santa Monica Training I West LA Training I Mar Vista Training I Playa del Rey Training I Playa Vista Training I Culver City Training I San Francisco Training |