Keeping your body hydrated should not be an afterthought, or something you randomly choose to do. If you want to live a healthy lifestyle, or have any weight loss or fitness goals, hydration is that "magic pill" you have been searching for and should be the first thing you look to correct. It's one of the easiest things you do to speed up your health goals, less painful than any workout and quicker than healthy meal prep.
Adverse effects from not drinking enough water include digestive, skin, bladder and kidney problems, fatigue, and even headaches. We need water as much as the air we breathe in!
Did you know that dehydration actually sets in just before you start feeling thirsty? Sipping water throughout the day is the best way to handle it. Always have a bottle or a glass of water handy! If you’re not a morning person, having two glasses of water right after you wake up will boost up your blood pressure to normal levels, and it’s way healthier than having your first coffee on an empty stomach.
Many of us believe that merely drinking fluids like sweetened juices, soda or tea will hydrate you as well as water does. This is not true. It’s actually the opposite! To deal with the excess sugar and salt you are taking in your body wastes immense amounts of precious water just to clean it out from your system. And if you love your coffee, make sure to drink one extra glass of water after every cup of joe you consume.
Drinking water regularly speeds up your metabolism and makes you feel more ‘full’. You will eat less once you start drinking more! It’s the safest and healthiest way to lose weight. Drink up!
Dedicated To Making Healthy Your Habit,
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