The Perfect Time To Workout

​There are a million and more excuses for why you haven’t made your body a priority…yet.  Let’s be honest with each other right now. The right time to get fit won’t ever magically appear. I’d like you to consider that the ideal time to get fit is RIGHT NOW.

---

Why are you still waiting for the ​perfect time to get fit?

You are busy and life is hectic. Your job is demanding. You are focused on planning a big life event. Your kids are pulling you in a million different directions. You’re an emotional eater…and now is an emotional time. OR you want to get in better shape before going to a professional.
There are a million and more excuses for why you haven’t made your body a priority…yet, and I have heard them all. At the back of your mind you believe that in the near future, the perfect day will come when all the stars have aligned and you are ready to take action and get back in shape.

But that right time just hasn’t come...yet.

Let’s be honest with each other right now. The right time to get fit won’t ever magically appear. There will always be another life event to navigate. There is always going to something else in your life that is going to take up some of your time. You will always have a reason to emotionally eat, if you allow yourself that chaos.
​
So what’s the solution? Drift through life in a body that you aren’t happy with? Avoid mirrors and summer and bathing suits and sleeveless tops? Comfort yourself with the thought that you’ll dial in your fitness one day…just not today?
I’d like you to consider that the ideal time to get fit is RIGHT NOW.

Not despite your current life challenges but BECAUSE of them.

How much more effective do you think you’ll be dealing with your busy schedule, big life events and active kids when you’re living in an energetic, functional, fit body? Loads more effective!

I understand that life can be busy, but there are 168 hours in every week. If you can't find 2-3 hours each week to workout in order to reach your goals and feel better, you probably aren't trying very hard and allowing excuses (and Facebook) to take up those small amounts of time you need.

Consider your current challenges as reasons why you MUST get fit NOW rather than excuses as to why you CAN’T get fit now. I know you can do this. You have nothing to lose and everything to gain.

​
Dedicated To Making Healthy Your Habit,
Mychael