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Let food be thy medicine, and medicine thy Food.
~Hippocrates

Healthy Chicken Pot Pie...Soup

10/30/2017

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Healthy Recipes for weight loss, fat loss, fitness and health from Personal Trainer Mychael Shannon of Elite PhysiquesHealthy Chicken Pot Pie...Soup


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​Who doesn’t love a traditional Chicken Pot Pie? Creamy, hearty chicken soup wrapped up in a warm flaky crust! While it sounds (and tastes) delicious, it's also a nutritional nightmare! Not only are there far too many carbs and calories in the crust, but the soup itself is often filled with heavy dairy products and noodles that make weight gain automatic.


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Greek Stew

10/23/2017

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Healthy Recipes for weight loss, fat loss, fitness and health from Personal Trainer Mychael Shannon of Elite PhysiquesGreek Stew


​Butter beans and Kalamata olives make this hearty stew a memorable one. It’s important to season the pork well before browning it, so get crazy with the seasoning. Remember that it’s going into a big pot of soup so the flavor won’t be overwhelming once it’s swimming in broth with the other ingredients.


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Squash and Zucchini Salad with Fennel

10/16/2017

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Healthy Recipes for weight loss, fat loss, fitness and health from Personal Trainer Mychael Shannon of Elite PhysiquesSquash and Zucchini Salad with Fennel




​This salad wins the award of the most refreshing side dish ever! The combined essence of fennel and lemon give ordinary zucchini extraordinary flavor in this simple, invigorating salad. Consider it your new go-to side dish to enjoy with grilled steak or chicken.


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