This quick and easy recipe combines chicken, sweet potato, butter beans, green beans and tangy BBQ sauce. It’s simple, the meat turns out tender, and there’s virtually no clean up!
 Pumpkin Soup Craving pumpkin yet this season? Well rather than falling into a major calorie trap by getting your pumpkin fix in a sugary coffee drink or baked goods, give this simple and quick pumpkin soup recipe a try. Made from canned, pureed pumpkin, this soup comes together in minutes and brings out the most comforting flavor of the season in a healthy, satisfying way. Enjoy!  Healthy Homemade Burritos Here’s a healthy burrito recipe to sink your teeth into. This is the perfect lunch the day after a grilled chicken salad dinner. Whole grains, lean protein and crunchy veggies make this a recipe that you’ll come back to time and again. Serve with a side of your favorite salsa.  Tuna & Egg Salad You’ve heard of egg salad and you’ve heard of tuna salad, but have you ever heard of Tuna & Egg Salad? It’s high in protein, low in carbs, big on flavor and is great to pack for lunch to keep you on track with your healthy eating throughout your workday!  PB&J Makeover Not all PB&J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you use.
If you use white bread, corn syrup-filled peanut butter and refined sugar-filled jelly, the result would be a sandwich that will skyrocket your blood sugar, promotes fat storage and leaves you feeling hungry a short time later. However, if you make this recipe...  Tasty, Healthy New Tuna Melt This isn't your dad's tuna melt! No longer does this delicious and fast lunch have to be laden with fat on greasy, white toast accompanied by heaps of fattening fries. This recipe gives you all of that comforting taste with none of the fat. Even better...This recipe only takes a few minutes to make? Serve your healthy tuna melts with a nice side salad or whole grain rice and steamed veggies for an all around winner of a meal.
 Easy Baked Salmon Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy dinner. Serve your salmon on a bed of fresh or braised greens. |
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