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Let food be thy medicine, and medicine thy Food.
~Hippocrates

Honey Pear Super Snack

4/8/2016

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Honey Pear Super SnackHoney Pear Super Snack
Pear's are sweet and delicious, and make a perfect snack.  They can likewise satisfy any sweet tooths or dessert lovers out there. This simple recipe makes a fast, healthy snack, or dessert. The ingredients blend with great flavors and textures that will keep you coming back to this as a staple!

Remember to snack healthy! Avoid the vending machine and the fast food drive thru line! All of that hard work that you put into your workouts can quickly and easily be lost on unhealthy eating – which is why it’s so important to enjoy light, protein-filled snacks like this one. 
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Fruit Kebabs

3/25/2016

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​These healthy fruit kebabs are simple to prepare and make a stunning display.  They are the perfect side at any picnic or event.  They look festive and taste great without all the unhealthy calories! 


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Fresh Nectarine/Pear Dessert

3/11/2016

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Healthy Fruit Dessert - NectarinesHealthy Nectarine Fruit Dessert

One of the hardest things about a healthy new lifestyles are the sugar cravings we all face during our transition from sugar-laden foods to healthier options.  Still craving something sweet? Desserts are where most of us end up making regretful decisions at the end of a long, healthy day. Keep your goals and your health at the forefront of your mind by avoiding sugary desserts, and instead, enjoy a bowl of this tasty Fruit Dessert!


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