 Grain Free Muffins
Use this healthy recipe to make a batch of gluten and grain-free mini muffins and stock your fridge with the perfect on-the-go snack, or quick breakfast that won't destroy that amazing workout you did!
 Sesame Salmon Steak
Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of steamed veggies and you have the perfect healthy meal.
 Protein Packed Greek Waffles
Here’s a fun way to eat your eggs – cooked in a waffle maker! In this recipe the subtle flavors of Greek omelet are served up in a convenient waffle shape – complete with Kalamata olives, feta cheese, roasted red bell peppers, chicken sausage and broccoli. This is the perfect recipe to enjoy for brunch or to make on the weekend and portion out for a week of quick on-the-go breakfasts to grab and enjoy on your way to work.
 Butternut Squash Noodles
So most of us know that vegetable noodles are the new “thing” these days. You can see them popping up everywhere as a healthier alternatives to regular pasta. Previously I have shown you healthy pasta alternatives likeZoodles andSpaghetti Squash, and I will show you another healthy vegetable alternative...butternut squash.
Butternut squash have a great color that adds to your presentation, but they also have a firmness to them that holds up really well in recipes. Butternut squash is loaded with nutrients like folate, beta-carotene, potassium, and vitamin C. It is also considered an anti-inflammatory food because of it’s high antioxidant content. 
This quick and easy recipe combines chicken, sweet potato, butter beans, green beans and tangy BBQ sauce. It’s simple, the meat turns out tender, and there’s virtually no clean up!
 Roasted Cauliflower Wondering what side dish to serve with your speedy dinner? Roasting cauliflower (or broccoli) is a phenomenal veggie side dish that’s quick and tasty.
 Squash and Zucchini Salad with Fennel This salad wins the award of the most refreshing side dish ever! The combined essence of fennel and lemon give ordinary zucchini extraordinary flavor in this simple, invigorating salad. Consider it your new go-to side dish to enjoy with grilled steak or chicken.  Sesame Chopped Salad Here’s a new salad for a new year. Chopped salads are a fun departure from ordinary salads, and are so simple to make. Always add a side of lean protein for a perfect meal.  Recipe For The Most Flavorful Turkey When it comes to making a delicious and moist holiday turkey, the process needs to start a day or two before the actually cooking of the bird, with a brine!
Brining is a salt solution with herbs and spices that are absorbed into the bird adding the flavors and moisture to the meat before cooking. No more dry, flavorless birds.  Zucchini Pesto Boat Here’s a simple, delicious vegetable side dish that your whole family will love. It’s a great way to increase the fiber content of your meal. Simply add a serving of lean protein and you have a wonderfully fit meal. This is clean eating :-)  Pumpkin Soup Craving pumpkin yet this season? Well rather than falling into a major calorie trap by getting your pumpkin fix in a sugary coffee drink or baked goods, give this simple and quick pumpkin soup recipe a try. Made from canned, pureed pumpkin, this soup comes together in minutes and brings out the most comforting flavor of the season in a healthy, satisfying way. Enjoy!  Quick Chicken Stir Fry This recipe meets all the requirements for a healthy dinner. By baking the chicken and using cauliflower for rice, this recipe has half of the calories and 80% less fat than a traditional stir fried chicken meal.  Healthy Homemade Burritos Here’s a healthy burrito recipe to sink your teeth into. This is the perfect lunch the day after a grilled chicken salad dinner. Whole grains, lean protein and crunchy veggies make this a recipe that you’ll come back to time and again. Serve with a side of your favorite salsa.  Maple Glazed Baked Salmon I’m often asked what makes a healthy dinner. Look no further than this tantalizing recipe for Maple Glazed Salmon. Salmon is a delicious protein that has the bonus of being filled with omega-3 fatty acids and vitamin B12. This recipe is simply baked in the oven, making it quick and convenient.
Serve alongside roasted broccoli for a well-balanced meal.  Tuna & Egg Salad You’ve heard of egg salad and you’ve heard of tuna salad, but have you ever heard of Tuna & Egg Salad? It’s high in protein, low in carbs, big on flavor and is great to pack for lunch to keep you on track with your healthy eating throughout your workday! |
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