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Let food be thy medicine, and medicine thy Food.
~Hippocrates

Sesame Salmon Steak

6/15/2018

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Mychael Shannon, Personal Trainer and Nutrition Coach for Elite Physiques; body transformation and weight loss specialists.Sesame Salmon Steak
Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of steamed veggies and you have the perfect healthy meal.

Serves 4
What you need


  • 1 Tablespoon sesame oil
  • ¼ cup lemon juice
  • ¼ cup coconut aminos (or soy sauce)
  • 1 teaspoon ground mustard
  • 1 teaspoon ground ginger
  • ¼ teaspoon garlic powder
  • 4 (6oz) salmon steaks

Instructions
1. In a large re-sealable plastic bag combine the first six ingredients; mix well.
2. Set aside 1/2 cup of marinade and refrigerate.
3. Add salmon to remaining marinade, cover and refrigerate for 1-1/2 hours, turning once. Drain and discard marinade.
4. Place the salmon on a broiler pan. Broil 3-4 in. from the heat for 5 minutes. Brush with reserved marinade; turn and broil for 5 minutes or until fish flakes easily with a fork. Brush with remaining marinade.

Nutrition
One serving equals 392 calories, 19g fat, 2g carbohydrate, 1g fiber, and 38g protein.


I hope that you get a chance to give this recipe a try. Remember, in your kitchen you can create anything you want. Use this recipe as a template and if you want, add flavors you like or subtract things you dislike. If you like a recipe, play around with the ingredients and amounts and make it yours! Also remember, I’m only a call or email away  to assist you in all things fitness and help you achieve your best body yet.​​​​​​


Dedicated To Making Healthy Your Habit,
Mychael
Mychael Shannon, Personal Trainer and Nutrition Coach for Elite Physiques; body transformation and weight loss specialists.

Need more motivation? Want to find out how to eat healthier, move a little more, feel better and probably lose some fat too? Join our online fitness community. Get your questions answered and let's start making your health goals easier...and fun again!
 
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