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Let food be thy medicine, and medicine thy Food.
~Hippocrates

Savory Greek Waffles

5/18/2018

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Mychael Shannon, Personal Trainer and Nutrition Coach for Elite Physiques; body transformation and weight loss specialists.Protein Packed Greek Waffles
Here’s a fun way to eat your eggs – cooked in a waffle maker! In this recipe the subtle flavors of Greek omelet are served up in a convenient waffle shape – complete with Kalamata olives, feta cheese, roasted red bell peppers, chicken sausage and broccoli. This is the perfect recipe to enjoy for brunch or to make on the weekend and portion out for a week of quick on-the-go breakfasts to grab and enjoy on your way to work.


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Butternut Squash Noodles

5/9/2018

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Mychael Shannon, Personal Trainer and Nutrition Coach for Elite Physiques; body transformation and weight loss specialists.Butternut Squash Noodles
So most of us know that vegetable noodles are the new “thing” these days. You can see them popping up everywhere as a healthier alternatives to regular pasta.  Previously I have shown you healthy pasta alternatives likeZoodles andSpaghetti Squash, and I will show you another healthy vegetable alternative...butternut squash.  
Butternut squash have a great color that adds to your presentation, but they also have a firmness to them that holds up really well in recipes.  Butternut squash is loaded with nutrients like folate, beta-carotene, potassium, and vitamin C. It is also considered an anti-inflammatory food because of it’s high antioxidant content. 


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