Elite Physiques
Elite Physiques
  • Home
  • Get Fit
    • Personal Training
    • Online Training
  • Resources
    • DIY Workouts
    • Recipes
    • Learn
  • About Us
    • Coaches
    • Testimonials
    • Press
  • Contact
  • Home
  • Get Fit
    • Personal Training
    • Online Training
  • Resources
    • DIY Workouts
    • Recipes
    • Learn
  • About Us
    • Coaches
    • Testimonials
    • Press
  • Contact

Let food be thy medicine, and medicine thy Food.
~Hippocrates

Gluten Free Mini Muffins

8/8/2018

0 Comments

 
Mychael Shannon, Personal Trainer and Nutrition Coach for Elite Physiques; body transformation and weight loss specialists.Grain Free Muffins
Use this healthy recipe to make a batch of gluten and grain-free mini muffins and stock your fridge with the perfect on-the-go snack, or quick breakfast that won't destroy that amazing workout you did!


Read More
0 Comments

Protein Egg Bites

7/6/2018

0 Comments

 
Mychael Shannon, Personal Trainer and Nutrition Coach for Elite Physiques; body transformation and weight loss specialists.Powerhouse Protein Egg Bites
Here is a recipe for powerhouse protein egg bites that will get your day started off right! These protein-filled morsels are easy to pack with you for breakfast on-the-road and last most of the week in the fridge. Enjoy!


Read More
0 Comments

Savory Greek Waffles

5/18/2018

0 Comments

 
Mychael Shannon, Personal Trainer and Nutrition Coach for Elite Physiques; body transformation and weight loss specialists.Protein Packed Greek Waffles
Here’s a fun way to eat your eggs – cooked in a waffle maker! In this recipe the subtle flavors of Greek omelet are served up in a convenient waffle shape – complete with Kalamata olives, feta cheese, roasted red bell peppers, chicken sausage and broccoli. This is the perfect recipe to enjoy for brunch or to make on the weekend and portion out for a week of quick on-the-go breakfasts to grab and enjoy on your way to work.


Read More
0 Comments

Egg & Chicken Sausage Casserole

6/8/2016

0 Comments

 
Chicken Sausage & Egg Casserole.  A breakfast that is low in carbs and filled with protein and healthy fiber; a key way to stay on track with your fitness and fat loss goals.Chicken Sausage & Egg Casserole

This is not your Grandma's Casserole!  This new spin on the fatty classic is the perfect way to start your day off with a breakfast that is low in carbs and filled with protein and healthy fiber; a key way to stay on track with your fitness and fat loss goals. Many breakfast options today are filled with simple sugars and grains which sets you up for a day filled with poor food choices...but not this one!


Read More
0 Comments

Popeye's Spinach Frittata

4/15/2016

0 Comments

 
Healthy Protein Packed Spinach FrittataSpinach Frittata
Spinach made Popeye big and strong, and this super food can do the same for you.  This spinach frittata is loaded with protein,  iron, and vitamins to help you stay on track for all of your health goals. Frittatas make a great dinner too, so don’t limit this to only a breakfast food. The key to making a low fat, high protein frittata is to replace half of your eggs with egg whites.


Read More
0 Comments

Banana Blueberry Energy Muffins

3/11/2016

0 Comments

 
Energy MuffinBanana Blueberry Energy Muffin



​Finally, a great-tasting muffin recipe with no added sugar! Naturally sweetened with banana and blueberries, these muffins are as sweet as they are delicious. Enjoy one with a side of scrambled egg whites for a quick and nutritious breakfast.


Read More
0 Comments

Baked Avocado and Egg

3/3/2016

0 Comments

 
Picture
Who knew you could bake avocado? It makes a fun little boat for half of a scrambled egg. Enjoy for as a nutritious, on-the-go breakfast or snack.


Read More
0 Comments

    Archives

    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    February 2018
    January 2018
    November 2017
    October 2017
    January 2017
    December 2016
    November 2016
    October 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016

    Categories

    All
    Breakfast
    Chicken
    Dessert
    Eggs
    Entrees
    Fish
    Fruit
    Grain Free
    Lunch
    Picstruction
    Quick Meals
    Recipes
    Salad
    Sides
    Snacks
    Soup
    Veggies
    Video

    RSS Feed


​Home

Get Fit

Testimonials

​Blog

Contact
Fitness Boot Camps
Marina del Rey Boot Camp I Venice Boot Camp I Santa Monica Boot Camp I West LA Boot Camp I Mar Vista Boot Camp I Playa del Rey Boot Camp I Playa Vista Boot Camp I Culver City Boot Camp I San Francisco Boot Camp 


Personal Trainers
Marina del Rey Trainer I Venice Trainer I Santa Monica Trainer I West LA Trainer I Mar Vista Trainer I Playa del Rey Trainer I Playa Vista Trainer I Culver City Trainer I San Francisco Trainer


Fitness Training Programs
Marina del Rey Training I Venice Training I Santa Monica Training I West LA Training I Mar Vista Training I Playa del Rey Training I Playa Vista Training I Culver City Training I San Francisco Training