 Grain Free Muffins
Use this healthy recipe to make a batch of gluten and grain-free mini muffins and stock your fridge with the perfect on-the-go snack, or quick breakfast that won't destroy that amazing workout you did!
 Powerhouse Protein Egg Bites
Here is a recipe for powerhouse protein egg bites that will get your day started off right! These protein-filled morsels are easy to pack with you for breakfast on-the-road and last most of the week in the fridge. Enjoy!
 Protein Packed Greek Waffles
Here’s a fun way to eat your eggs – cooked in a waffle maker! In this recipe the subtle flavors of Greek omelet are served up in a convenient waffle shape – complete with Kalamata olives, feta cheese, roasted red bell peppers, chicken sausage and broccoli. This is the perfect recipe to enjoy for brunch or to make on the weekend and portion out for a week of quick on-the-go breakfasts to grab and enjoy on your way to work.
 Chicken Sausage & Egg Casserole This is not your Grandma's Casserole! This new spin on the fatty classic is the perfect way to start your day off with a breakfast that is low in carbs and filled with protein and healthy fiber; a key way to stay on track with your fitness and fat loss goals. Many breakfast options today are filled with simple sugars and grains which sets you up for a day filled with poor food choices...but not this one!  Spinach Frittata Spinach made Popeye big and strong, and this super food can do the same for you. This spinach frittata is loaded with protein, iron, and vitamins to help you stay on track for all of your health goals. Frittatas make a great dinner too, so don’t limit this to only a breakfast food. The key to making a low fat, high protein frittata is to replace half of your eggs with egg whites.
 Banana Blueberry Energy Muffin Finally, a great-tasting muffin recipe with no added sugar! Naturally sweetened with banana and blueberries, these muffins are as sweet as they are delicious. Enjoy one with a side of scrambled egg whites for a quick and nutritious breakfast.  Who knew you could bake avocado? It makes a fun little boat for half of a scrambled egg. Enjoy for as a nutritious, on-the-go breakfast or snack.
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