Protein Egg Bites

Powerhouse Protein Egg Bites

Here is a recipe for powerhouse protein egg bites that will get your day started off right! These protein-filled morsels are easy to pack with you for breakfast on-the-road and last most of the week in the fridge. Enjoy!

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What you need
Serves 16

• 8 egg whites
• ¼ cup nonfat cottage cheese
• ¼ cup nutritional yeast
• ¼ teaspoon sea salt
• 1 teaspoon coconut flour
• ½ cup roasted red bell pepper, chopped
• ¼ cup fresh spinach, chopped
• 2 tablespoons fresh scallions, minced

Instructions
1. Preheat the oven to 375 degrees F. Line 16 mini muffin tins with paper liners.
2. In a blender combine the egg whites, cottage cheese, nutritional yeast, sea salt and coconut flour. Blend until smooth. Stir in the remaining ingredients.
3. Evenly fill each of the 16 mini muffin tins with the egg white mixture. Bake in the pre- heated oven for 15 minutes, until set.

​Nutrition
One mini muffin equals: 32 calories, 1g fat, 3g carbohydrate, 1g fiber, 64 mg sodium, 1g sugar, and 4g protein.

I hope that you get a chance to give this recipe a try. Remember, in your kitchen you can create anything you want. Use this recipe as a template and if you want, add flavors you like or subtract things you dislike. If you like a recipe, play around with the ingredients and amounts and make it yours! Also remember, I’m only a call or email away  to assist you in all things fitness and help you achieve your best body yet.​​​​​​


Dedicated To Making Healthy Your Habit,
Mychael

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