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Let food be thy medicine, and medicine thy Food.
~Hippocrates

"Spaghetti" Chicken Skillet

4/23/2018

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Picture"Spaghetti" Chicken Skillet
Here’s a skillet dinner recipe that combines spaghetti squash and marinara with tender chicken breast. It feels like you’re enjoying a traditional spaghetti dinner, but you’re really eating veggies and protein. It’s comforting and craveable without any guilt. Enjoy


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BBQ Chicken En Papillote

1/12/2018

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​This quick and easy recipe combines chicken, sweet potato, butter beans, green beans and tangy BBQ sauce. It’s simple, the meat turns out tender, and there’s virtually no clean up!


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Healthy Chicken Pot Pie...Soup

10/30/2017

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Healthy Recipes for weight loss, fat loss, fitness and health from Personal Trainer Mychael Shannon of Elite PhysiquesHealthy Chicken Pot Pie...Soup


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​Who doesn’t love a traditional Chicken Pot Pie? Creamy, hearty chicken soup wrapped up in a warm flaky crust! While it sounds (and tastes) delicious, it's also a nutritional nightmare! Not only are there far too many carbs and calories in the crust, but the soup itself is often filled with heavy dairy products and noodles that make weight gain automatic.


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Quick and Healthy Chicken Stir Fry

8/17/2016

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This recipe meets all the requirements for a healthy dinner.Quick Chicken Stir Fry





​This recipe meets all the requirements for a healthy dinner. By baking the chicken and using cauliflower for rice, this recipe has half of the calories and 80% less fat than a traditional stir fried chicken meal. ​


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Healthy Homemade Burritos

7/27/2016

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PictureHealthy Homemade Burritos



​Here’s a healthy burrito recipe to sink your teeth into. This is the perfect lunch the day after a grilled chicken salad dinner. Whole grains, lean protein and crunchy veggies make this a recipe that you’ll come back to time and again. Serve with a side of your favorite salsa. 
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Chicken Spaghetti Squash Primavera

3/18/2016

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Chicken Spaghetti Squash PrimaveraColorful and healthy chicken spaghetti squash primavera
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This colorful meal not only tastes great, but it is a much healthier option to regular pasta.  Loaded with vegetables and lean protein, Chicken Spaghetti Squash Primavera is perfect for anyone who has any health goals.


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Healthy Curried Chicken With Veggies

3/18/2016

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Healthy low calorie Curry Chicken and VeggiesCurry Chicken and Vegetables
When we are eating healthy, we usually get stuck preparing the same things and same flavors we know.  This curry dish gives chicken a whole new flavor, that will please your taste buds while while helping you incorporate protein and veggies to keep you on track of your health goals. This chicken and veggie dish is light and delicious, with the yogurt and curry blending for an enjoyable new chicken experience.


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Zoodles, Sauteed Vegetables and Roast Chicken

3/8/2016

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This is a quick and easy recipe loaded with vegetables and protein-packed chicken, leaving behind the carbs of regular pasta.


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Sweet & Tangy Honey-Mustard Grilled Chicken 

3/4/2016

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Elite Physique's fat burning recipe to add protein and lose fat.
Sweet & Tangy Honey Mustard Grilled Chicken
Warmer weather is here and summer is right around the corner.  Its time to get the grilled fired up and find healthy protein-packed options to keep you lean! This honey-mustard glaze has a wonderful tangy flavor. Remember to add healthy side dishes for a complete fitness meal that will satisfy without weighing you down. ​

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