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Let food be thy medicine, and medicine thy Food.
~Hippocrates

Protein Egg Bites

7/6/2018

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Mychael Shannon, Personal Trainer and Nutrition Coach for Elite Physiques; body transformation and weight loss specialists.Powerhouse Protein Egg Bites
Here is a recipe for powerhouse protein egg bites that will get your day started off right! These protein-filled morsels are easy to pack with you for breakfast on-the-road and last most of the week in the fridge. Enjoy!


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Savory Greek Waffles

5/18/2018

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Mychael Shannon, Personal Trainer and Nutrition Coach for Elite Physiques; body transformation and weight loss specialists.Protein Packed Greek Waffles
Here’s a fun way to eat your eggs – cooked in a waffle maker! In this recipe the subtle flavors of Greek omelet are served up in a convenient waffle shape – complete with Kalamata olives, feta cheese, roasted red bell peppers, chicken sausage and broccoli. This is the perfect recipe to enjoy for brunch or to make on the weekend and portion out for a week of quick on-the-go breakfasts to grab and enjoy on your way to work.


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Egg & Chicken Sausage Casserole

6/8/2016

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Chicken Sausage & Egg Casserole.  A breakfast that is low in carbs and filled with protein and healthy fiber; a key way to stay on track with your fitness and fat loss goals.Chicken Sausage & Egg Casserole

This is not your Grandma's Casserole!  This new spin on the fatty classic is the perfect way to start your day off with a breakfast that is low in carbs and filled with protein and healthy fiber; a key way to stay on track with your fitness and fat loss goals. Many breakfast options today are filled with simple sugars and grains which sets you up for a day filled with poor food choices...but not this one!


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Baked Avocado and Egg

3/3/2016

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Picture
Who knew you could bake avocado? It makes a fun little boat for half of a scrambled egg. Enjoy for as a nutritious, on-the-go breakfast or snack.


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