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Let food be thy medicine, and medicine thy Food.
~Hippocrates

Sesame Salmon Steak

6/15/2018

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Mychael Shannon, Personal Trainer and Nutrition Coach for Elite Physiques; body transformation and weight loss specialists.Sesame Salmon Steak
Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of steamed veggies and you have the perfect healthy meal.


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Maple Glazed Baked Salmon

7/6/2016

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Salmon is a delicious protein that has the bonus of being filled with omega-3 fatty acids and vitamin B12Maple Glazed Baked Salmon
I’m often asked what makes a healthy dinner. Look no further than this tantalizing recipe for Maple Glazed Salmon. Salmon is a delicious protein that has the bonus of being filled with omega-3 fatty acids and vitamin B12. This recipe is simply baked in the oven, making it quick and convenient.
​Serve alongside roasted broccoli for a well-balanced meal. 


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Roasted Citrus Cod

5/6/2016

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Panko crusted cod filets and sauteed vegetables are the perfect healthy meal for mother's day.Panko Crusted Cod Filet


​Want fish in a flash for your Mother's Day menu? This recipe offers a healthy and delicious serving of cod crusted with breadcrumbs and enhanced with citrus zest. Combine this with a nice salad and some some sautéed vegetables or oven baked brussels sprouts and you have a healthy meal that will please your taste buds, and your mom, while taking you one step closer to achieving your fitness goals.


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Healthy Tuna Melt

3/25/2016

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Reduced Calorie, reduced fat, healthy tuna meltTasty, Healthy New Tuna Melt
This isn't your dad's tuna melt!  No longer does this delicious and fast lunch have to be laden with fat on greasy, white toast accompanied by heaps of fattening fries. This recipe gives you all of that comforting taste with none of the fat. Even better...This recipe only takes a few minutes to make? Serve your healthy tuna melts with a nice side salad or whole grain rice and steamed veggies for an all around winner of a meal. ​


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Easy Baked Salmon

3/23/2016

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Healthy, Omega-3 rich salmon thats easy to prepareEasy Baked Salmon





​Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy dinner. Serve your salmon on a bed of fresh or braised greens.


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Baked Catfish; Mint Cabbage Salad

3/1/2016

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Catfish is a wonderful source of low fat protein, and who can't use more healthy protein in their diet?  Many recipes call for frying catfish, but baking turns it into a low calorie, high protein meal. The generous seasoning of the catfish lends to a rich flavor that is complimented perfectly by the light minty salad.


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