Healthy Tuna Melt

Tasty, Healthy New Tuna Melt

This isn't your dad's tuna melt!  No longer does this delicious and fast lunch have to be laden with fat on greasy, white toast accompanied by heaps of fattening fries. This recipe gives you all of that comforting taste with none of the fat. Even better...This recipe only takes a few minutes to make? Serve your healthy tuna melts with a nice side salad or whole grain rice and steamed veggies for an all around winner of a meal. ​

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Servings: 2 
Here’s what you need...

• 6 oz can of albacore tuna (in water), drained and flaked
• 1 egg white
• 2 Tablespoons oatmeal
• 2 Tablespoons diced onion
• ¼ teaspoon garlic powder
• 2 teaspoons low-fat shredded cheese
• Salt and pepper to taste

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1. Blend all of the ingredients (EXCEPT the cheese) in a bowl.
2. Pre-heat a frying pan and coat with cooking spray.
3. Form two patties.
4. Cook one side until brown and then turn. When the second side is nearly done, sprinkle cheese over it.

Nutritional Analysis: 138 calories, 2g fat, 4.5g carbohydrate, 1g fiber, and 25.5g protein 

I hope that you get a chance to give this recipe a try. Remember, in your kitchen you can create anything you would like. Use this recipe as a template and if you want, add flavors you like or subtract things you dislike. If you like a recipe, play around with the ingredients and amounts and make it yours! I’m only a call or email away to assist you in all things fitness.

Dedicated To Making Healthy Your Habit!
Mychael