Hash is generally a dish consisting of diced or chopped meat, potatoes, and spices that are mixed together and then cooked either alone or with other ingredients such as onions. We are going to take this classic recipe and load it up with veggies and protein to make it a complete and hearty meal. Choose to add in chicken, or leave that out to make it a vegetarian dish.
Popeye's Spinach Frittata
Spinach made Popeye big and strong, and this super food can do the same for you. This spinach frittata is loaded with protein, iron, and vitamins to help you stay on track for all of your health goals. Frittatas make a great dinner too, so don’t limit this to only a breakfast food. The key to making a low fat, high protein frittata is to replace half of your eggs with egg whites.
Honey Pear Super Snack
Pear's are sweet and delicious, and make a perfect snack. They can likewise satisfy any sweet tooths or dessert lovers out there. This simple recipe makes a fast, healthy snack, or dessert. The ingredients blend with great flavors and textures that will keep you coming back to this as a staple!
Remember to snack healthy! Avoid the vending machine and the fast food drive thru line! All of that hard work that you put into your workouts can quickly and easily be lost on unhealthy eating – which is why it’s so important to enjoy light, protein-filled snacks like this one.
Do you have a sweet tooth? Do you crave the delicious combination of chocolate, peanut butter and bananas? If so, these homemade protein bars are just for you...and healthy! They are quick to make, about 20 minutes from start to end, and they make a healthy on-the-go snack. You may want to make a double batch and store extras in the freezer!
Don’t let your sweet tooth sabotage your results. Stick with high protein, wholesome treats like these homemade protein bars instead of processed, sugary items.
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