Brussels sprouts have gotten a bad name. Yes, like everything, they can taste horrible if prepared the wrong way, but this simple recipe gets them nice and crispy so they have a better texture than the soggy sprouts I remember growing up with. They are finished off with a splash of balsamic vinegar and feta to provide intense flavor.
Not all PB&J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you use.
If you use white bread, corn syrup-filled peanut butter and refined sugar-filled jelly, the result would be a sandwich that will skyrocket your blood sugar, promotes fat storage and leaves you feeling hungry a short time later.
However, if you make this recipe...
These healthy fruit kebabs are simple to prepare and make a stunning display. They are the perfect side at any picnic or event. They look festive and taste great without all the unhealthy calories!
This isn't your dad's tuna melt! No longer does this delicious and fast lunch have to be laden with fat on greasy, white toast accompanied by heaps of fattening fries. This recipe gives you all of that comforting taste with none of the fat. Even better...This recipe only takes a few minutes to make? Serve your healthy tuna melts with a nice side salad or whole grain rice and steamed veggies for an all around winner of a meal.
Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy dinner. Serve your salmon on a bed of fresh or braised greens.
This colorful meal not only tastes great, but it is a much healthier option to regular pasta. Loaded with vegetables and lean protein, Chicken Spaghetti Squash Primavera is perfect for anyone who has any health goals.
When we are eating healthy, we usually get stuck preparing the same things and same flavors we know. This curry dish gives chicken a whole new flavor, that will please your taste buds while while helping you incorporate protein and veggies to keep you on track of your health goals. This chicken and veggie dish is light and delicious, with the yogurt and curry blending for an enjoyable new chicken experience.
Green beans are low in calories and packed with vitamins and healthy fiber. This dish comes together quickly and the flavors are deliciously tangy.
Finally, a great-tasting muffin recipe with no added sugar! Naturally sweetened with banana and blueberries, these muffins are as sweet as they are delicious. Enjoy one with a side of scrambled egg whites for a quick and nutritious breakfast.
One of the hardest things about a healthy new lifestyles are the sugar cravings we all face during our transition from sugar-laden foods to healthier options. Still craving something sweet? Desserts are where most of us end up making regretful decisions at the end of a long, healthy day. Keep your goals and your health at the forefront of your mind by avoiding sugary desserts, and instead, enjoy a bowl of this tasty Fruit Dessert!
This is a quick and easy recipe loaded with vegetables and protein-packed chicken, leaving behind the carbs of regular pasta.
Who knew you could bake avocado? It makes a fun little boat for half of a scrambled egg. Enjoy for as a nutritious, on-the-go breakfast or snack.
Catfish is a wonderful source of low fat protein, and who can't use more healthy protein in their diet? Many recipes call for frying catfish, but baking turns it into a low calorie, high protein meal. The generous seasoning of the catfish lends to a rich flavor that is complimented perfectly by the light minty salad.
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