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Let food be thy medicine, and medicine thy Food.
~Hippocrates

Fruit Kebabs

3/25/2016

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​These healthy fruit kebabs are simple to prepare and make a stunning display.  They are the perfect side at any picnic or event.  They look festive and taste great without all the unhealthy calories! 

The fruit selections below aren't set in stone – use any fruit that is fresh and colorful. 

Yield: 10 servings

Here's what you need...
  • 10 wooden skewers
  • 10 strawberries
  • 10 bite-sized watermelon pieces
  • 10 bite-sized cantaloupe pieces
  • 10 bite-sized mango pieces
  • 10 bite-sized pineapple pieces
  • 10 bite-sized kiwi pieces
  • 10 blueberries
  • 10 blackberries
  1. Put the chunks of fruit on each skewer in a rainbow pattern - red, orange, yellow, green, blue and purple.
  2. Place skewers on a platter and serve.

Nutritional Analysis: One serving equals: 60 calories, 0g fat, 15g carbohydrate, 3g fiber, and 1g protein. ​

I hope that you get a chance to give this recipe a try. Remember, in your kitchen you can create anything you would like. Use this recipe as a template and if you want, add flavors you like or subtract things you dislike. If you like a recipe, play around with the ingredients and amounts and make it yours! I’m only a call or email away to assist you in all things fitness.

Dedicated To Making Healthy Your Habit!
Mychael
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