Sesame Salmon Steak
Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of steamed veggies and you have the perfect healthy meal.
Butternut Squash Noodles
So most of us know that vegetable noodles are the new “thing” these days. You can see them popping up everywhere as a healthier alternatives to regular pasta. Previously I have shown you healthy pasta alternatives likeZoodles andSpaghetti Squash, and I will show you another healthy vegetable alternative...butternut squash.
Butternut squash have a great color that adds to your presentation, but they also have a firmness to them that holds up really well in recipes. Butternut squash is loaded with nutrients like folate, beta-carotene, potassium, and vitamin C. It is also considered an anti-inflammatory food because of it’s high antioxidant content.
"Spaghetti" Chicken Skillet
Here’s a skillet dinner recipe that combines spaghetti squash and marinara with tender chicken breast. It feels like you’re enjoying a traditional spaghetti dinner, but you’re really eating veggies and protein. It’s comforting and craveable without any guilt. Enjoy
BBQ Chicken En Papillote
This quick and easy recipe combines chicken, sweet potato, butter beans, green beans and tangy BBQ sauce. It’s simple, the meat turns out tender, and there’s virtually no clean up!
Healthy Chicken Pot Pie...Soup
Who doesn’t love a traditional Chicken Pot Pie? Creamy, hearty chicken soup wrapped up in a warm flaky crust! While it sounds (and tastes) delicious, it's also a nutritional nightmare! Not only are there far too many carbs and calories in the crust, but the soup itself is often filled with heavy dairy products and noodles that make weight gain automatic.
Butter beans and Kalamata olives make this hearty stew a memorable one. It’s important to season the pork well before browning it, so get crazy with the seasoning. Remember that it’s going into a big pot of soup so the flavor won’t be overwhelming once it’s swimming in broth with the other ingredients.
The Perfect Holiday Turkey
When it comes to making a delicious and moist holiday turkey, the process needs to start a day or two before the actually cooking of the bird, with a brine!
Brining is a salt solution with herbs and spices that are absorbed into the bird adding the flavors and moisture to the meat before cooking. No more dry, flavorless birds.
Quick and Healthy Chicken Stir Fry
This recipe meets all the requirements for a healthy dinner. By baking the chicken and using cauliflower for rice, this recipe has half of the calories and 80% less fat than a traditional stir fried chicken meal.
Maple Glazed Baked Salmon
I’m often asked what makes a healthy dinner. Look no further than this tantalizing recipe for Maple Glazed Salmon. Salmon is a delicious protein that has the bonus of being filled with omega-3 fatty acids and vitamin B12. This recipe is simply baked in the oven, making it quick and convenient.
Serve alongside roasted broccoli for a well-balanced meal.
Roasted Citrus Cod
Want fish in a flash for your Mother's Day menu? This recipe offers a healthy and delicious serving of cod crusted with breadcrumbs and enhanced with citrus zest. Combine this with a nice salad and some some sautéed vegetables or oven baked brussels sprouts and you have a healthy meal that will please your taste buds, and your mom, while taking you one step closer to achieving your fitness goals.
Hash is generally a dish consisting of diced or chopped meat, potatoes, and spices that are mixed together and then cooked either alone or with other ingredients such as onions. We are going to take this classic recipe and load it up with veggies and protein to make it a complete and hearty meal. Choose to add in chicken, or leave that out to make it a vegetarian dish.
Healthy Tuna Melt
This isn't your dad's tuna melt! No longer does this delicious and fast lunch have to be laden with fat on greasy, white toast accompanied by heaps of fattening fries. This recipe gives you all of that comforting taste with none of the fat. Even better...This recipe only takes a few minutes to make? Serve your healthy tuna melts with a nice side salad or whole grain rice and steamed veggies for an all around winner of a meal.
Easy Baked Salmon
Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy dinner. Serve your salmon on a bed of fresh or braised greens.
Chicken Spaghetti Squash Primavera
This colorful meal not only tastes great, but it is a much healthier option to regular pasta. Loaded with vegetables and lean protein, Chicken Spaghetti Squash Primavera is perfect for anyone who has any health goals.
When we are eating healthy, we usually get stuck preparing the same things and same flavors we know. This curry dish gives chicken a whole new flavor, that will please your taste buds while while helping you incorporate protein and veggies to keep you on track of your health goals. This chicken and veggie dish is light and delicious, with the yogurt and curry blending for an enjoyable new chicken experience.
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