Elite Physiques
Elite Physiques
  • Home
  • Get Fit
    • Personal Training
    • Online Training
  • Resources
    • DIY Workouts
    • Recipes
    • Learn
  • About Us
    • Coaches
    • Testimonials
    • Press
  • Contact
  • Home
  • Get Fit
    • Personal Training
    • Online Training
  • Resources
    • DIY Workouts
    • Recipes
    • Learn
  • About Us
    • Coaches
    • Testimonials
    • Press
  • Contact

Let food be thy medicine, and medicine thy Food.
~Hippocrates

Sesame Salmon Steak

6/15/2018

0 Comments

 
Mychael Shannon, Personal Trainer and Nutrition Coach for Elite Physiques; body transformation and weight loss specialists.Sesame Salmon Steak
Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of steamed veggies and you have the perfect healthy meal.


Read More
0 Comments

Butternut Squash Noodles

5/9/2018

0 Comments

 
Mychael Shannon, Personal Trainer and Nutrition Coach for Elite Physiques; body transformation and weight loss specialists.Butternut Squash Noodles
So most of us know that vegetable noodles are the new “thing” these days. You can see them popping up everywhere as a healthier alternatives to regular pasta.  Previously I have shown you healthy pasta alternatives likeZoodles andSpaghetti Squash, and I will show you another healthy vegetable alternative...butternut squash.  
Butternut squash have a great color that adds to your presentation, but they also have a firmness to them that holds up really well in recipes.  Butternut squash is loaded with nutrients like folate, beta-carotene, potassium, and vitamin C. It is also considered an anti-inflammatory food because of it’s high antioxidant content. 


Read More
0 Comments

"Spaghetti" Chicken Skillet

4/23/2018

0 Comments

 
Picture"Spaghetti" Chicken Skillet
Here’s a skillet dinner recipe that combines spaghetti squash and marinara with tender chicken breast. It feels like you’re enjoying a traditional spaghetti dinner, but you’re really eating veggies and protein. It’s comforting and craveable without any guilt. Enjoy


Read More
0 Comments

BBQ Chicken En Papillote

1/12/2018

0 Comments

 
Picture
​This quick and easy recipe combines chicken, sweet potato, butter beans, green beans and tangy BBQ sauce. It’s simple, the meat turns out tender, and there’s virtually no clean up!


Read More
0 Comments

Healthy Chicken Pot Pie...Soup

10/30/2017

0 Comments

 
Healthy Recipes for weight loss, fat loss, fitness and health from Personal Trainer Mychael Shannon of Elite PhysiquesHealthy Chicken Pot Pie...Soup


​
​Who doesn’t love a traditional Chicken Pot Pie? Creamy, hearty chicken soup wrapped up in a warm flaky crust! While it sounds (and tastes) delicious, it's also a nutritional nightmare! Not only are there far too many carbs and calories in the crust, but the soup itself is often filled with heavy dairy products and noodles that make weight gain automatic.


Read More
0 Comments

Greek Stew

10/23/2017

0 Comments

 
Healthy Recipes for weight loss, fat loss, fitness and health from Personal Trainer Mychael Shannon of Elite PhysiquesGreek Stew


​Butter beans and Kalamata olives make this hearty stew a memorable one. It’s important to season the pork well before browning it, so get crazy with the seasoning. Remember that it’s going into a big pot of soup so the flavor won’t be overwhelming once it’s swimming in broth with the other ingredients.


Read More
0 Comments

The Perfect Holiday Turkey

12/23/2016

0 Comments

 
Mychael Shannon, recipes for healthy lifestyle and fat loss. Recipe For The Most Flavorful Turkey
When it comes to making a delicious and moist holiday turkey, the process needs to start a day or two before the actually cooking of the bird, with a brine!

Brining is a salt solution with herbs and spices that are absorbed into the bird adding the flavors and moisture to the meat before cooking. No more dry, flavorless birds.


Read More
0 Comments

Quick and Healthy Chicken Stir Fry

8/17/2016

0 Comments

 
This recipe meets all the requirements for a healthy dinner.Quick Chicken Stir Fry





​This recipe meets all the requirements for a healthy dinner. By baking the chicken and using cauliflower for rice, this recipe has half of the calories and 80% less fat than a traditional stir fried chicken meal. ​


Read More
0 Comments

Maple Glazed Baked Salmon

7/6/2016

0 Comments

 
Salmon is a delicious protein that has the bonus of being filled with omega-3 fatty acids and vitamin B12Maple Glazed Baked Salmon
I’m often asked what makes a healthy dinner. Look no further than this tantalizing recipe for Maple Glazed Salmon. Salmon is a delicious protein that has the bonus of being filled with omega-3 fatty acids and vitamin B12. This recipe is simply baked in the oven, making it quick and convenient.
​Serve alongside roasted broccoli for a well-balanced meal. 


Read More
0 Comments

Roasted Citrus Cod

5/6/2016

0 Comments

 
Panko crusted cod filets and sauteed vegetables are the perfect healthy meal for mother's day.Panko Crusted Cod Filet


​Want fish in a flash for your Mother's Day menu? This recipe offers a healthy and delicious serving of cod crusted with breadcrumbs and enhanced with citrus zest. Combine this with a nice salad and some some sautéed vegetables or oven baked brussels sprouts and you have a healthy meal that will please your taste buds, and your mom, while taking you one step closer to achieving your fitness goals.


Read More
0 Comments

Healthy Comfort Hash (Vegetarian or Chicken)

4/22/2016

0 Comments

 
Recipe for vegetable loaded comfort hash.Healthy Hash



​Hash is generally a dish consisting of diced or chopped meat, potatoes, and spices that are mixed together and then cooked either alone or with other ingredients such as onions.  We are going to take this classic recipe and load it up with veggies and protein to make it a complete and hearty meal.  Choose to add in chicken, or leave that out to make it a vegetarian dish. 



Read More
0 Comments

Healthy Tuna Melt

3/25/2016

0 Comments

 
Reduced Calorie, reduced fat, healthy tuna meltTasty, Healthy New Tuna Melt
This isn't your dad's tuna melt!  No longer does this delicious and fast lunch have to be laden with fat on greasy, white toast accompanied by heaps of fattening fries. This recipe gives you all of that comforting taste with none of the fat. Even better...This recipe only takes a few minutes to make? Serve your healthy tuna melts with a nice side salad or whole grain rice and steamed veggies for an all around winner of a meal. ​


Read More
0 Comments

Easy Baked Salmon

3/23/2016

0 Comments

 
Healthy, Omega-3 rich salmon thats easy to prepareEasy Baked Salmon





​Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy dinner. Serve your salmon on a bed of fresh or braised greens.


Read More
0 Comments

Chicken Spaghetti Squash Primavera

3/18/2016

0 Comments

 
Chicken Spaghetti Squash PrimaveraColorful and healthy chicken spaghetti squash primavera
​


This colorful meal not only tastes great, but it is a much healthier option to regular pasta.  Loaded with vegetables and lean protein, Chicken Spaghetti Squash Primavera is perfect for anyone who has any health goals.


Read More
0 Comments

Healthy Curried Chicken With Veggies

3/18/2016

0 Comments

 
Healthy low calorie Curry Chicken and VeggiesCurry Chicken and Vegetables
When we are eating healthy, we usually get stuck preparing the same things and same flavors we know.  This curry dish gives chicken a whole new flavor, that will please your taste buds while while helping you incorporate protein and veggies to keep you on track of your health goals. This chicken and veggie dish is light and delicious, with the yogurt and curry blending for an enjoyable new chicken experience.


Read More
0 Comments
<<Previous

    Archives

    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    February 2018
    January 2018
    November 2017
    October 2017
    January 2017
    December 2016
    November 2016
    October 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016

    Categories

    All
    Breakfast
    Chicken
    Dessert
    Eggs
    Entrees
    Fish
    Fruit
    Grain Free
    Lunch
    Picstruction
    Quick Meals
    Recipes
    Salad
    Sides
    Snacks
    Soup
    Veggies
    Video

    RSS Feed


​Home

Get Fit

Testimonials

​Blog

Contact
Fitness Boot Camps
Marina del Rey Boot Camp I Venice Boot Camp I Santa Monica Boot Camp I West LA Boot Camp I Mar Vista Boot Camp I Playa del Rey Boot Camp I Playa Vista Boot Camp I Culver City Boot Camp I San Francisco Boot Camp 


Personal Trainers
Marina del Rey Trainer I Venice Trainer I Santa Monica Trainer I West LA Trainer I Mar Vista Trainer I Playa del Rey Trainer I Playa Vista Trainer I Culver City Trainer I San Francisco Trainer


Fitness Training Programs
Marina del Rey Training I Venice Training I Santa Monica Training I West LA Training I Mar Vista Training I Playa del Rey Training I Playa Vista Training I Culver City Training I San Francisco Training