Healthy Comfort Hash (Vegetarian or Chicken)

Healthy Hash

​Hash is generally a dish consisting of diced or chopped meat, potatoes, and spices that are mixed together and then cooked either alone or with other ingredients such as onions.  We are going to take this classic recipe and load it up with veggies and protein to make it a complete and hearty meal.  Choose to add in chicken, or leave that out to make it a vegetarian dish. 

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Serve it with a salad for a quick and healthy meal that the whole family will love, and one that will satisfying your biggest craving for a hearty meal. 

Servings: 6 
Here’s what you need...

• 2 medium yellow potatoes, peeled and diced
• 1 medium yellow onion, diced
• 3 large carrots, peeled and diced
• 1 yellow bell pepper, seeded and diced
• 1 red bell pepper, seeded and diced
• 1 green bell pepper, seeded and diced
• 2 cups chicken, cooked and cubed (or 1 package firm tofu, drained and cubed)
• 1 Tablespoon olive oil
• 1 Tablespoon fresh thyme leaves
• 1 teaspoon salt
• 1 teaspoon garlic powder
• 1 can lowfat chili

1. Preheat oven to 375 degrees.
2. In a large bowl combine all of the vegetables and chicken. Drizzle the olive oil and mix to coat. Add the thyme, salt and garlic powder.
3. Spread the mixture on a baking sheet, and cover well with foil. Bake for 30-40 minutes, until the vegetables are tender.
4. Remove the foil and turn on the broiler. Broil until the vegetables are nicely browned, about 8 minutes. Top each serving with a scoop of warmed chili.

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Nutritional Analysis: 230 calories, 4g fat, 28g carbohydrate, 6g fiber, and 20g protein. 

I hope that you get a chance to give this recipe a try. Remember, in your kitchen you can create anything you would like. Use this recipe as a template and if you want, add flavors you like or subtract things you dislike. If you like a recipe, play around with the ingredients and amounts and make it yours! I’m only a call or email away to assist you in all things fitness.

Dedicated To Making Healthy Your Habit!
Mychael