Hash is generally a dish consisting of diced or chopped meat, potatoes, and spices that are mixed together and then cooked either alone or with other ingredients such as onions. We are going to take this classic recipe and load it up with veggies and protein to make it a complete and hearty meal. Choose to add in chicken, or leave that out to make it a vegetarian dish.
Serve it with a salad for a quick and healthy meal that the whole family will love, and one that will satisfying your biggest craving for a hearty meal.
Here’s what you need...
Nutritional Analysis: 230 calories, 4g fat, 28g carbohydrate, 6g fiber, and 20g protein.
I hope that you get a chance to give this recipe a try. Remember, in your kitchen you can create anything you would like. Use this recipe as a template and if you want, add flavors you like or subtract things you dislike. If you like a recipe, play around with the ingredients and amounts and make it yours! I’m only a call or email away to assist you in all things fitness.
Dedicated To Making Healthy Your Habit!
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