Fresh Nectarine/Pear Dessert

Healthy Nectarine Fruit Dessert

One of the hardest things about a healthy new lifestyles are the sugar cravings we all face during our transition from sugar-laden foods to healthier options.  Still craving something sweet? Desserts are where most of us end up making regretful decisions at the end of a long, healthy day. Keep your goals and your health at the forefront of your mind by avoiding sugary desserts, and instead, enjoy a bowl of this tasty Fruit Dessert!

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This recipe is the perfect dessert. If you don’t have nectarine or pear on hand, be creative and use other fresh fruits. ​

Servings: 2 
Here’s what you need...

• 1 white nectarine, chopped
• 1 pear, chopped
• 1 Tablespoon chopped pecans
• 1 Tablespoon chopped dates
• Dash of cinnamon

1. Mix the nectarine, pear, pecans, and dates in a medium sized bowl.
2. Sprinkle with cinnamon; mix until well coated.
3. Serve and Enjoy a Healthy Dessert!

Nutritional Analysis: One serving equals: 119 calories, 3g fat, 24g carbohydrate, 4.5g fiber, and 1.5g protein

II hope that you get a chance to give this recipe a try. Remember, in your kitchen you can create anything you would like. Use this recipe as a template and if you want, add flavors you like or subtract things you dislike. If you like a recipe, play around with the ingredients and amounts and make it yours! I’m only a call or email away to assist you in all things fitness.

Dedicated To Making Healthy Your Habit!
Mychael