Crispy Brussels Sprouts

Crispy Brussels Sprouts; Balsamic and Feta

​Brussels sprouts have gotten a bad name.  Yes, like everything, they can taste horrible if prepared the wrong way, but this simple recipe gets them nice and crispy so they have a better texture than the soggy sprouts I remember growing up with.  They are finished off with a splash of balsamic vinegar and feta to provide intense flavor.

---

You don't have to be a gourmet chef to get amazing brussels sprouts.  This simple recipe will make your guests think you are though!

What you’ll need:

• 1 Lb Brussels Sprouts
• 2 Tbsp Olive Oil
• Spices to flavor (pepper, garlic salt)
• 2 Tbsp Balsamic Vinegar
• ¼ C Feta Cheese

 
Instructions:

1. Preheat oven to 350°
2. Quarter the Brussels sprouts and place in a bowl.
3. Add olive oil and spices
4. Mix together to evenly coat Brussels sprouts.
5. Place Brussels sprouts on a cooking sheet evenly and bake for 45 minutes on 350° turning Brussels sprouts at 30 minutes.
6. Remove Brussels sprouts (the should be browned and crispy on the edges) and place in a serving dish.
7. Add the balsamic vinegar and Feta to the sprouts and toss for an even coating
8. Serve and enjoy!

I hope that you get a chance to give this recipe a try. Remember, in your kitchen you can create anything you would like. Use this recipe as a template and if you want, add flavors you like or subtract things you dislike. If you like a recipe, play around with the ingredients and amounts and make it yours! I’m only a call or email away to assist you in all things fitness.

Dedicated To Making Healthy Your Habit!
Mychael