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Let food be thy medicine, and medicine thy Food.
~Hippocrates

Crispy Brussels Sprouts

3/30/2016

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healthy brussels sprouts with balsamic and fetaCrispy Brussels Sprouts; Balsamic and Feta




​Brussels sprouts have gotten a bad name.  Yes, like everything, they can taste horrible if prepared the wrong way, but this simple recipe gets them nice and crispy so they have a better texture than the soggy sprouts I remember growing up with.  They are finished off with a splash of balsamic vinegar and feta to provide intense flavor.

You don't have to be a gourmet chef to get amazing brussels sprouts.  This simple recipe will make your guests think you are though!

What you’ll need:
  • 1 Lb Brussels Sprouts
  • 2 Tbsp Olive Oil
  • Spices to flavor (pepper, garlic salt)
  • 2 Tbsp Balsamic Vinegar
  • ¼ C Feta Cheese
 
Instructions:
  1. Preheat oven to 350°
  2. Quarter the Brussels sprouts and place in a bowl.
  3. Add olive oil and spices
  4. Mix together to evenly coat Brussels sprouts.
  5. Place Brussels sprouts on a cooking sheet evenly and bake for 45 minutes on 350° turning Brussels sprouts at 30 minutes.
  6. Remove Brussels sprouts (the should be browned and crispy on the edges) and place in a serving dish.
  7. Add the balsamic vinegar and Feta to the sprouts and toss for an even coating
  8. Serve and enjoy!

I hope that you get a chance to give this recipe a try. Remember, in your kitchen you can create anything you would like. Use this recipe as a template and if you want, add flavors you like or subtract things you dislike. If you like a recipe, play around with the ingredients and amounts and make it yours! I’m only a call or email away to assist you in all things fitness.

Dedicated To Making Healthy Your Habit!
Mychael
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