Popeye's Spinach Frittata

Spinach Frittata

Spinach made Popeye big and strong, and this super food can do the same for you.  This spinach frittata is loaded with protein,  iron, and vitamins to help you stay on track for all of your health goals. Frittatas make a great dinner too, so don’t limit this to only a breakfast food. The key to making a low fat, high protein frittata is to replace half of your eggs with egg whites.

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Servings: 4 
Here’s what you need...

• 1 teaspoon olive oil
• 1 teaspoon minced garlic
• 4 cups baby spinach leaves
• 4 whole eggs, plus 4 egg whites
• ½ teaspoon salt
• ¼ teaspoon pepper
• ½ sweet onion, chopped
• ¼ cup red bell pepper, minced
• 2 red potatoes, peeled and shredded
• ¼ cup shredded low fat mozzarella

1. Preheat the broiler and position the rack about 4 inches from the top.
2. In a large nonstick frying pan (with a flameproof handle, since this is going in the oven) heat ½ teaspoon of oil on medium heat. Add the garlic and sauté until soft, about 1 minute. Stir in the spinach and cook until it is wilted, about 2 minutes. Transfer to a bowl and set the frying pan aside.
3. In a bowl whisk together the eggs and egg whites, salt and pepper. Set aside.
4. Put the frying pan back on medium heat and add the remaining ½ teaspoon of oil. Add the onion and sauté until soft, about 4 minutes. Stir in the bell pepper and potatoes and cook until the potatoes are browned, about 5 minutes.
5. Spread the potato mixture to an even layer in the pan. Spread the spinach over it, then pour the eggs on and sprinkle with the cheese. Cook until slightly set, about 3 minutes.
6. Place the pan under the broiler until the frittata is browned and completely set, about 3 minutes. Cut into wedges and serve immediately.

Nutritional Analysis: 176 calories, 6g fat, 16g carbohydrate, 2g fiber, and 12g protein. 

I hope that you get a chance to give this recipe a try. Remember, in your kitchen you can create anything you would like. Use this recipe as a template and if you want, add flavors you like or subtract things you dislike. If you like a recipe, play around with the ingredients and amounts and make it yours! I’m only a call or email away to assist you in all things fitness.

Dedicated To Making Healthy Your Habit!
Mychael