Spinach made Popeye big and strong, and this super food can do the same for you. This spinach frittata is loaded with protein, iron, and vitamins to help you stay on track for all of your health goals. Frittatas make a great dinner too, so don’t limit this to only a breakfast food. The key to making a low fat, high protein frittata is to replace half of your eggs with egg whites.
Here’s what you need...
Nutritional Analysis: 176 calories, 6g fat, 16g carbohydrate, 2g fiber, and 12g protein.
I hope that you get a chance to give this recipe a try. Remember, in your kitchen you can create anything you would like. Use this recipe as a template and if you want, add flavors you like or subtract things you dislike. If you like a recipe, play around with the ingredients and amounts and make it yours! I’m only a call or email away to assist you in all things fitness.
Dedicated To Making Healthy Your Habit!
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