Tuna & Egg Salad

Tuna & Egg Salad

​You’ve heard of egg salad and you’ve heard of tuna salad, but have you ever heard of Tuna & Egg Salad? It’s high in protein, low in carbs, big on flavor and is great to pack for lunch to keep you on track with your healthy eating throughout your workday!

---

Basically what we have done here is combine the best of both beloved salads and created a dish that is not only healthier than the originals, but is truly satisfying and nutritious. The crunchy bites of tangy pickle are fantastic! Enjoy! 

Servings: 4 
Here’s what you need…

• 1 (6oz) can albacore tuna, in water, drained and flaked
• 4 hard boiled eggs, chopped
• ¼ cup pickles, chopped
• ¼ cup plain Greek yogurt
• 1 Tablespoon fresh parsley, minced
• ½ teaspoon sea salt
• ¼ teaspoon black pepper
• 4 butter lettuce leaves for serving

1. In a large bowl combine the tuna, eggs, pickles, yogurt, parsley, sea salt and pepper. Mix well until creamy and fully combined.
2. Chill the salad for 20 minutes and then serve on the large lettuce leaves. Enjoy!

Nutritional Analysis: One serving equals: 117 calories, 5g fat, 1g carbohydrate, 1g fiber, and 16g protein. 

I hope that you get a chance to give this recipe a try. Remember, in your kitchen you can create anything you want. Use this recipe as a template and if you want, add flavors you like or subtract things you dislike. If you like a recipe, play around with the ingredients and amounts and make it yours! I’m only a call or email away to assist you in all things fitness.

Dedicated To Making Healthy Your Habit!
Mychael